{"id":501,"date":"2023-01-20T12:50:21","date_gmt":"2023-01-20T11:50:21","guid":{"rendered":"https:\/\/blog.emocional.co\/?p=501"},"modified":"2023-06-02T10:35:20","modified_gmt":"2023-06-02T09:35:20","slug":"como-afectan-los-likes-y-redes-sociales-a-tu-cerebro-y-salud-mental","status":"publish","type":"post","link":"https:\/\/wp.emocional.com\/en\/como-afectan-los-likes-y-redes-sociales-a-tu-cerebro-y-salud-mental\/","title":{"rendered":"\u00bfC\u00d3MO AFECTAN LOS LIKES Y REDES SOCIALES A TU CEREBRO Y SALUD MENTAL?"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Likes, dopamina y motivaci\u00f3n:<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.wp.emocional.com\/wp-content\/uploads\/2023\/02\/5Vd-edited.gif\" alt=\"\" class=\"wp-image-523\" style=\"border-radius:0px\" width=\"811\" height=\"507\"\/><\/figure>\n\n\n\n<p>En un mundo cada vez m\u00e1s conectado, las <strong>redes sociales<\/strong> se han convertido en una parte esencial de la vida cotidiana. Sin embargo, a medida que su uso se ha vuelto m\u00e1s prevalente, tambi\u00e9n se han planteado preocupaciones sobre los likes y c\u00f3mo afectan a la <strong>salud mental<\/strong>. <\/p>\n\n\n\n<p>Su uso se ha relacionado, a trav\u00e9s de estudios cient\u00edficos, con la <strong>segregaci\u00f3n<\/strong> del neurotransmisor \u00ab<strong>dopamina<\/strong>\u00ab, en el <strong>sistema de recompensas<\/strong> del cerebro, lo que se asocia con las <strong>adicciones<\/strong>. Esto podr\u00eda explicar los efectos perjudiciales en la salud mental asociados al uso excesivo o inadecuado de las redes sociales.<\/p>\n\n\n\n<p>Pero&#8230; \u00bfc\u00f3mo pueden utilizarse las redes sociales de manera <strong>consciente<\/strong> para sacar el m\u00e1ximo provecho de esta herramienta tecnol\u00f3gica sin perjudicar la salud mental? \u00a1Aver\u00edgualo a continuaci\u00f3n!<br><\/p>\n\n\n\n<p class=\"has-text-align-center\">Art\u00edculo recomendado: <a href=\"https:\/\/blog.wp.emocional.com\/como-aumentar-tu-bienestar-con-una-sonrisa\/\">La importancia de sonre\u00edr para un mayor bienestar<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dopamina y redes sociales:<\/strong><\/h4>\n\n\n\n<p>La <strong>dopamina<\/strong> es un neurotransmisor crucial en la vida de las personas, ya que est\u00e1 involucrado en una <strong>gran variedad de funciones cerebrales<\/strong>, como la toma de decisiones, el estado de \u00e1nimo, la memoria, etc. Este neurotransmisor se segrega cuando hacemos algo que nos gusta o resulta placentero, ya sea comer, hacer ejercicio o incluso jugar videojuegos.<\/p>\n\n\n\n<p>Tambi\u00e9n, tiene un papel fundamental en la <strong>motivaci\u00f3n<\/strong> y <strong>persistencia<\/strong> para realizar <strong>tareas<\/strong> espec\u00edficas, ya que existe una relaci\u00f3n directa entre la recepci\u00f3n de est\u00edmulos positivos y la liberaci\u00f3n de dopamina.<\/p>\n\n\n\n<p>En el caso de las redes sociales, recibir <strong>likes<\/strong> en las publicaciones tambi\u00e9n puede hacer que el cerebro perciba estos est\u00edmulos como una recompensa y segregue <strong>dopamina<\/strong> como respuesta. Sin embargo, esto puede crear una motivaci\u00f3n inconsciente para seguir subiendo contenido a las redes en busca de m\u00e1s likes, debido a la <strong>asociaci\u00f3n involuntaria de \u00ablike=felicidad\u00bb<\/strong>. Creando as\u00ed una adicci\u00f3n inconsciente a las redes sociales, donde se busque interactuar con estas para recibir likes y felicidad. <\/p>\n\n\n\n<p>El problema con esto es que, esta actividad puede convertirse en una exorbitante <strong>p\u00e9rdida de tiempo diaria<\/strong> o puede hacerse un<strong> uso inadecuado<\/strong>. Por lo tanto, es importante ser conscientes de <strong>c\u00f3mo utilizamos las redes sociales<\/strong> y c\u00f3mo afectan a la salud mental.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u00bfEs posible hacer un buen uso de las redes sociales?<\/strong><\/h4>\n\n\n\n<p>Como todo, al final las redes sociales son una herramienta como cualquier otra. Cierto es que est\u00e1n dise\u00f1adas para que se vuelvan un imprescindible en la vida de las personas y a veces puede parecer que estas dominan al individuo y no a la inversa, pero, es posible hacer un buen uso de ellas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Utilizaci\u00f3n moderada:<\/strong> f\u00edjate unas horas l\u00edmites para su uso, de esta manera evitar\u00e1s estar horas y horas haciendo scroll. <\/li>\n\n\n\n<li><strong>Util\u00edzalas para aprender cosas nuevas:<\/strong> en ellas encontrar\u00e1s mucha informaci\u00f3n, aseg\u00farate de que la que consumas te aporte ese crecimiento y\/o aprendizaje.<\/li>\n\n\n\n<li><strong>Comparte y conoce: <\/strong>aprovecha la oportunidad para poder mostrar al mundo tu talento, trabajo o sabidur\u00eda y conecta o conoce a otros profesionales. Puedes aumentar tus clientes o engagement tambi\u00e9n con ellas. <\/li>\n\n\n\n<li><strong>Conecta con los dem\u00e1s:<\/strong> conocer a otras personas, incluso en la otra punta del mundo es ahora m\u00e1s f\u00e1cil que nunca, aprovecha la oportunidad. <\/li>\n\n\n\n<li><strong>No te compares:<\/strong> la mayor\u00eda de veces, lo que se ve en redes sociales no es real, intenta tener esto presente siempre que te encuentres a ti mismo compar\u00e1ndote o sinti\u00e9ndote mal. Si el contenido que consumes o las cuentas que sigues te hacen da\u00f1o, limita ese contenido. <\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Al otro lado de los likes&#8230;<\/strong><\/h4>\n\n\n\n<p>Teniendo en cuenta los prejuicios para el <strong>bienestar<\/strong> que puede acarrear los likes, el uso de las redes sociales, las comparaciones, etc&#8230; <strong>Saber qu\u00e9 utilizar y c\u00f3mo es imprescindible<\/strong>. <\/p>\n\n\n\n<p>En <a href=\"https:\/\/wp.wp.wp.emocional.comm\">Emocional.co<\/a>, hemos aprovechado toda esa informaci\u00f3n cient\u00edfica acerca del funcionamiento del cerebro para potenciar la <strong>felicidad<\/strong> y <strong>motivaci\u00f3n<\/strong> de los <strong>trabajadores<\/strong>. \u00bfC\u00f3mo? a trav\u00e9s de un <strong>sistema de apoyo en las videollamadas<\/strong> de trabajo. En estas puedes dar y recibir \u00abme gusta\u00bb a los compa\u00f1eros, por las buenas ideas, buen rollo o grandes aportaciones, para liberar dopamina como recompensa y mejorar el bienestar emocional, la motivaci\u00f3n y predisposici\u00f3n a seguir mejorando en el trabajo, de manera inconsciente a trav\u00e9s de este mecanismo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/blog.wp.emocional.com\/wp-content\/uploads\/2023\/02\/image-1024x542.png\" alt=\"\" class=\"wp-image-527\" srcset=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/02\/image-1024x542.png 1024w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/02\/image-300x159.png 300w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/02\/image-768x406.png 768w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/02\/image-1536x813.png 1536w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/02\/image-2048x1084.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>En resumen, la implementaci\u00f3n de sistemas de recompensas en las videollamadas, reflejan el reconocimiento del trabajo bien hecho, permiten que el trabajador se sienta m\u00e1s satisfecho con la tarea realizada y m\u00e1s motivado para seguir avanzando.<\/p>\n\n\n\n<p>Y a ti, \u00bfqu\u00e9 te parece usar los likes para un objetivo as\u00ed? Te leemos en comentarios. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wp.emocional.com\/en\/solicitar-demo\/\"><img decoding=\"async\" data-id=\"1710\" src=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/05\/blog-plantillas-9-13-1024x322.png\" alt=\"\" class=\"wp-image-1710\"\/><\/a><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>No hay duda que los likes y las RRSS est\u00e1n s\u00faper presentes en nuestro d\u00eda a d\u00eda. Analicemos pues sus consecuencias negativas y positivas.<\/p>","protected":false},"author":3,"featured_media":1979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","content-type":"","_mo_disable_npp":"","footnotes":""},"categories":[98],"tags":[10,41,42],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-emocional","tag-bienestar-emocional","tag-felicidad","tag-trabajo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo afectan los likes a tu salud mental? - Emocional<\/title>\n<meta name=\"description\" content=\"No hay duda que los likes y las RRSS est\u00e1n s\u00faper presentes en nuestro d\u00eda a d\u00eda. 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