{"id":5573,"date":"2024-03-07T14:51:37","date_gmt":"2024-03-07T13:51:37","guid":{"rendered":"https:\/\/emocional.co\/?p=5573"},"modified":"2024-03-07T14:51:39","modified_gmt":"2024-03-07T13:51:39","slug":"estres-mindfulness-trabajo","status":"publish","type":"post","link":"https:\/\/wp.emocional.com\/co\/estres-mindfulness-trabajo\/","title":{"rendered":"Mindfulness en el trabajo: c\u00f3mo dejar de morderse las u\u00f1as frente al ordenador"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong><strong><strong>\u00bfTu oficina se siente m\u00e1s como una jungla? Aprende a ser el rey le\u00f3n del mindfulness y transforma tu espacio de trabajo<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p>En el vertiginoso mundo de hoy, donde los correos electr\u00f3nicos vuelan m\u00e1s r\u00e1pido que las golondrinas en primavera y las reuniones se suceden una tras otra como episodios de una serie adictiva, mantener la calma puede parecer una tarea digna de un superh\u00e9roe. Pero, \u00bfy si te dijera que no necesitas capa para encontrar paz en tu lugar de trabajo? Bienvenido al maravilloso mundo del <strong>mindfulness en el trabajo<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2024\/03\/pexels-katrin-bolovtsova-4051507-1024x683.jpg\" alt=\"\" class=\"wp-image-5574\" srcset=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2024\/03\/pexels-katrin-bolovtsova-4051507-1024x683.jpg 1024w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2024\/03\/pexels-katrin-bolovtsova-4051507-300x200.jpg 300w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2024\/03\/pexels-katrin-bolovtsova-4051507-768x512.jpg 768w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2024\/03\/pexels-katrin-bolovtsova-4051507-1536x1024.jpg 1536w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2024\/03\/pexels-katrin-bolovtsova-4051507-2048x1365.jpg 2048w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2024\/03\/pexels-katrin-bolovtsova-4051507-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong><strong>\u00bfQu\u00e9 es eso del mindfulness?<\/strong><\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Primero, hablemos claro. El mindfulness, o atenci\u00f3n plena, es esa habilidad casi m\u00e1gica de estar completamente presente, consciente de d\u00f3nde estamos y qu\u00e9 estamos haciendo, sin reaccionar de forma excesiva o abrumadora ante lo que sucede a nuestro alrededor. S\u00ed, incluso cuando tu jefe te lanza una mirada que podr\u00eda congelar lava.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wp.emocional.com\/co\/solicitar-demo\/\"><img decoding=\"async\" width=\"1024\" height=\"322\" src=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-31-1024x322.png\" alt=\"\" class=\"wp-image-4764\" srcset=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-31-1024x322.png 1024w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-31-300x94.png 300w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-31-768x241.png 768w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-31-1536x483.png 1536w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-31-18x6.png 18w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-31.png 1883w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>             Art\u00edculo recomendado: <a href=\"https:\/\/wp.emocional.com\/co\/la-influencia-de-la-inteligencia-artificial-en-la-contratacion-y-retencion-de-talento\/\">Inteligencia artificial para la contrataci\u00f3n y retenci\u00f3n de talento<\/a><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Beneficios del mindfulness en el trabajo<\/strong><\/strong><\/h3>\n\n\n\n<p>Los beneficios de practicar mindfulness en el ambiente laboral son tantos que har\u00edan sonrojar a cualquier multivitam\u00ednico:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduce el estr\u00e9s<\/strong>: dile adi\u00f3s a contar ovejas por las noches. Practicar mindfulness puede ayudarte a manejar el estr\u00e9s, permitiendo que tus niveles de cortisol (la hormona del estr\u00e9s) se tomen unas vacaciones.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mejora la concentraci\u00f3n<\/strong>: en un mundo lleno de distracciones, el mindfulness es tu caballero de brillante armadura. Te ayuda a mantener el foco en lo que realmente importa, mejorando tu eficiencia y productividad.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fomenta la creatividad<\/strong>: al estar presentes, somos capaces de conectar con nuestro yo m\u00e1s creativo. Es como tener un peque\u00f1o Picasso en tu mente, listo para pintar soluciones fuera de lo com\u00fan.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mejora las relaciones interpersonales<\/strong>: cuando est\u00e1s m\u00e1s relajado y menos reaccionario, es m\u00e1s f\u00e1cil llevarse bien con los dem\u00e1s. S\u00ed, incluso con ese compa\u00f1ero que siempre parece tener un mal d\u00eda.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong><strong>\u00bfC\u00f3mo promover el mindfulness en el trabajo?<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Ahora que est\u00e1s convencido de que el mindfulness es la clave para convertir tu oficina en un oasis de paz, aqu\u00ed tienes algunas maneras de incorporarlo:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Respira<\/strong><\/h3>\n\n\n\n<p>S\u00ed, respirar. Tan simple como suena. Dedica unos minutos cada d\u00eda a simplemente observar tu respiraci\u00f3n. Existen t\u00e9cnicas de respiraci\u00f3n espec\u00edficas que pueden ayudarte a relajarte en momentos de alta tensi\u00f3n.<\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>T\u00f3mate pausas conscientes<\/strong><\/h3>\n\n\n\n<p>Lev\u00e1ntate, estira, mira por la ventana. Dedica un momento a simplemente ser, sin hacer. Estas pausas pueden recargar tus bater\u00edas de manera m\u00e1s efectiva que el caf\u00e9 m\u00e1s fuerte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wp.emocional.com\/co\/solicitar-demo\/\"><img decoding=\"async\" width=\"1024\" height=\"322\" src=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-32-1024x322.png\" alt=\"\" class=\"wp-image-4774\" srcset=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-32-1024x322.png 1024w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-32-300x94.png 300w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-32-768x241.png 768w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-32-1536x483.png 1536w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-32-18x6.png 18w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/11\/blog-plantillas-32.png 1883w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Crea espacios de mindfulness<\/strong><\/h3>\n\n\n\n<p>Si es posible, crea un peque\u00f1o rinc\u00f3n en tu lugar de trabajo donde t\u00fa y tus compa\u00f1eros puedan practicar mindfulness. Un lugar tranquilo para meditar, respirar o simplemente estar unos minutos en silencio.<\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Reuniones mindful<\/strong><\/h3>\n\n\n\n<p>Comienza tus reuniones con un minuto de silencio, permitiendo que todos se centren y est\u00e9n completamente presentes. Esto puede transformar la din\u00e1mica de tus reuniones y hacerlas m\u00e1s productivas.<\/p>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Capacitaci\u00f3n y talleres<\/strong><\/h3>\n\n\n\n<p>Invierte en capacitaciones sobre mindfulness para ti y tus empleados. Aprender juntos fortalece el equipo y promueve una cultura de trabajo m\u00e1s consciente y saludable.<\/p>\n\n\n\n<p>D\u00e9janos ayudarte a cuidar del bienestar y desarrollo de Soft Skills con la mejor plataforma disponible en el mercado. <a href=\"https:\/\/meetings-eu1.hubspot.com\/kike-serrano-velamazan?__hstc=152806374.fa437fa39b2a136e02cd657855545db6.1684132826179.1709207032293.1709636972541.337&amp;__hssc=152806374.3.1709636972541&amp;__hsfp=3263621281\">Cont\u00e1ctanos<\/a> y desc\u00fabrela.  <\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Aprende c\u00f3mo el mindfulness puede transformar tu entorno laboral, mejorar tu concentraci\u00f3n y potenciar la creatividad. <\/p>","protected":false},"author":3,"featured_media":5575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","content-type":"","_mo_disable_npp":"","footnotes":""},"categories":[98],"tags":[362,361,209,10,364,365,286,7,411,27,363,367,345],"class_list":["post-5573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-emocional","tag-bajas","tag-bajas-laborales","tag-bienestar","tag-bienestar-emocional","tag-coste","tag-coste-economico","tag-equipos","tag-estres","tag-mindfulness","tag-motivacion","tag-razones","tag-razones-por-las-que-mis-empleados-piden-la-baja","tag-satisfaccion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness en el trabajo: c\u00f3mo dejar de morderse las u\u00f1as<\/title>\n<meta name=\"description\" content=\"Aprende 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