{"id":483,"date":"2023-01-17T17:15:16","date_gmt":"2023-01-17T15:15:16","guid":{"rendered":"https:\/\/blog.emocional.co\/?p=483"},"modified":"2023-06-02T10:36:10","modified_gmt":"2023-06-02T09:36:10","slug":"consecuencias-horario-irregular-trabajo","status":"publish","type":"post","link":"https:\/\/wp.emocional.com\/co\/consecuencias-horario-irregular-trabajo\/","title":{"rendered":"CONSECUENCIAS DE UN HORARIO DE TRABAJO IRREGULAR"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Las secuelas psicol\u00f3gicas de tener un horario de trabajo irregular<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.wp.emocional.com\/wp-content\/uploads\/2023\/01\/emma.emocional_illustration_work_schedule_clock_with_purple_gre_bc2caec9-b58b-44c7-8564-9685dc76a199-edited.png\" alt=\"horario\" class=\"wp-image-487\" style=\"border-radius:0px\" width=\"897\" height=\"560\" srcset=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/01\/emma.emocional_illustration_work_schedule_clock_with_purple_gre_bc2caec9-b58b-44c7-8564-9685dc76a199-edited.png 1024w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/01\/emma.emocional_illustration_work_schedule_clock_with_purple_gre_bc2caec9-b58b-44c7-8564-9685dc76a199-edited-300x188.png 300w, https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/01\/emma.emocional_illustration_work_schedule_clock_with_purple_gre_bc2caec9-b58b-44c7-8564-9685dc76a199-edited-768x480.png 768w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/><\/figure>\n\n\n\n<p>Los <strong>horarios de trabajo irregulares<\/strong> se han hecho cada vez m\u00e1s populares en los \u00faltimos a\u00f1os, a medida que las empresas intentan ser m\u00e1s flexibles para adaptarse a las necesidades cambiantes de su plantilla. Pero, aunque este tipo de horario pueda parecer una gran idea, existen consecuencias que pueden repercutir en el <strong>bienestar<\/strong> tanto f\u00edsico como emocional.<\/p>\n\n\n\n<p>A continuaci\u00f3n se explorar\u00e1n las <strong>consecuencias<\/strong> de los horarios de trabajo irregulares y c\u00f3mo proteger el bienestar emocional en un mundo de horarios siempre cambiantes. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Art\u00edculo relacionado: <a href=\"https:\/\/blog.wp.emocional.com\/los-empleados-felices-son-un-13-mas-productivos\/\">LOS EMPLEADOS FELICES SON UN 13% M\u00c1S PRODUCTIVOS<\/a><\/p>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><strong>Consecuencias de los horarios de trabajo irregulares<\/strong><\/strong><\/h4>\n\n\n\n<p>Cuando se trata de trabajar en horarios irregulares, hay una serie de <strong>consecuencias<\/strong> que pueden repercutir en el bienestar tanto f\u00edsico como emocional. A continuaci\u00f3n se exponen algunas de las consecuencias m\u00e1s comunes del trabajo irregular:<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>1. Alteraci\u00f3n sue\u00f1o-vigilia<\/strong><\/h6>\n\n\n\n<p>Trabajar en horarios irregulares puede alterar el ciclo natural de sue\u00f1o-vigilia del organismo, lo que aumenta los niveles de <strong>fatiga y agotamiento<\/strong>, ya que no dejamos que el cuerpo se acostumbre o siga una rutina que le permita seguir un orden. Esto puede repercutir en la salud f\u00edsica y mental, aumentando el riesgo de enfermedad, accidentes y disminuci\u00f3n de la productividad.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>2. ESTR\u00c9S Y ANSIEDAD<\/strong><\/h6>\n\n\n\n<p>El cuerpo, al esforzarse por adaptarse a los cambios de horario y a la falta de una rutina regular, puede acabar padeciendo estr\u00e9s o ansiedad. Esto puede provocar sentimientos de agobio y agotamiento, as\u00ed como un mayor riesgo de depresi\u00f3n.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>3.  RELACIONES SOCIALES<\/strong><\/h6>\n\n\n\n<p>Los horarios cambiantes pueden afectar a las r<strong>elaciones personales y profesionales<\/strong>, ya que puede dificultar la planificaci\u00f3n de actividades familiares, actos sociales y otros compromisos importantes, lo que provoca sentimientos de aislamiento y soledad.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>4. PROBLEMAS DE SALUD<\/strong><\/h6>\n\n\n\n<p>La falta de regularidad en los horarios tambi\u00e9n puede aumentar el riesgo de padecer <strong>problemas de salud,<\/strong> como cardiopat\u00edas, diabetes, obesidad y otras enfermedades cr\u00f3nicas. Esto se debe a la alteraci\u00f3n del ritmo circadiano natural del cuerpo y a la falta de una rutina regular.<\/p>\n\n\n\n<p>Y no s\u00f3lo es un horario irregular el que puede causar una disminuci\u00f3n del bienestar y calidad de la vida de la personas, tambi\u00e9n lo es tener un horario laboral, que <strong>supere las 8 horas diarias <\/strong>o bien que se empiece pronto y se termine muy tarde, ya que, de esta manera <strong>compaginar la vida laboral<\/strong> con la vida personal puede ser muy dif\u00edcil, lo que puede llevar a: ansiedad, depresi\u00f3n, desmotivaci\u00f3n, baja productividad y rendimiento, etc&#8230; Un <strong>horario adecuado <\/strong>podr\u00eda ser: 8-30 a 17.30, 9.30 a 18.30, etc&#8230;<\/p>\n\n\n\n<p>As\u00ed pues, asegurarte de ofrecer un horario regular, flexible y no excesivo, el cu\u00e1l pueda permitir a los trabajadores compaginar su vida laboral y profesional es clave para proporcionar bienestar y calidad de vida a tus empleados, lo que a su vez se ver\u00e1 reflejado en su productividad, motivaci\u00f3n y rendimientos. <\/p>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wp.emocional.com\/co\/solicitar-demo\/\"><img decoding=\"async\" data-id=\"1710\" src=\"https:\/\/wp.emocional.com\/wp-content\/uploads\/2023\/05\/blog-plantillas-9-13-1024x322.png\" alt=\"\" class=\"wp-image-1710\"\/><\/a><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres que tus empleados sean felices y productivos en el trabajo? En este art\u00edculo, exploramos las cosas que necesitan tus empleados.<\/p>","protected":false},"author":3,"featured_media":1983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","content-type":"","_mo_disable_npp":"","footnotes":""},"categories":[11],"tags":[10,99,42],"class_list":["post-483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estres-laboral","tag-bienestar-emocional","tag-horario-irregular","tag-trabajo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consecuencias psicol\u00f3gicas de un horario irregualr - Emocional<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.emocional.com\/co\/consecuencias-horario-irregular-trabajo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consecuencias psicol\u00f3gicas de un horario irregualr - Emocional\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres que tus empleados sean felices y productivos en el trabajo? 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